As the holy month of Ramadan begins, many professionals in the UAE are observing daily fasts from dawn to sunset, refraining from food, drink, and even water during daylight hours. While fasting may initially impact energy levels, focus, and emotional regulation, experts suggest that with proper adaptation, individuals can maintain—and even enhance—productivity during this period.
Adapting to Fasting: A Path to Mental Clarity
Medical professionals note that the first few days of fasting are often the most challenging as the body adjusts to changes in blood sugar levels and energy supply. However, research indicates that fasting can also lead to improved concentration, discipline, and cognitive resilience over time.
Dr. Hala Abdulkareem, Consultant Family Medicine at Burjeel Medical City in Abu Dhabi, explains, “While fasting may temporarily affect memory and attention span, many individuals experience sharper focus and mental clarity once they establish a routine. Studies suggest that intermittent fasting, similar to Ramadan fasting, can enhance brain function by increasing the production of brain-derived neurotrophic factor (BDNF), which supports learning and memory.”
Optimizing Work Schedules for Maximum Efficiency
To maintain productivity during Ramadan, experts recommend restructuring work routines to align with peak energy levels. Dr. Raga Sandhya Gandi, Specialist Psychiatry at Zulekha Hospital Dubai, advises professionals to:
- Tackle complex tasks in the morning when focus and energy levels are highest.
- Shift from a time-based approach to an outcome-oriented mindset.
- Minimize distractions and prioritize essential tasks.
- Ensure adequate rest and hydration to sustain cognitive performance.
Employers, too, play a crucial role in supporting their workforce during Ramadan. Offering flexible working hours, remote work options, and access to mental wellness resources can help employees balance their professional and personal well-being.
Practical Strategies for Sustained Performance
Dr. Saima Kha, Specialist Family Medicine at Prime Medical Centre, Jumeirah, suggests simple yet effective lifestyle adjustments to maintain energy and focus:
- Strategic breaks: Short pauses throughout the day help prevent burnout and maintain productivity.
- Nutrient-dense meals: Eating slow-digesting foods at suhoor and iftar provides sustained energy.
- Quality sleep: Adjusting sleep patterns ensures better rest and alertness during work hours.
- Mindfulness techniques: Deep breathing, light movement, and stretching can enhance concentration and reduce fatigue.
For coffee drinkers, gradually reducing caffeine intake before Ramadan can help prevent withdrawal symptoms, easing the transition into fasting.
Ultimately, Ramadan is not just about abstaining from food and drink—it’s a time of self-discipline, reflection, and growth. By making mindful adjustments, individuals can turn this period into an opportunity to build mental resilience and optimize their professional performance.